Drinking Soup before Meals Is Conductive To a Healthy Regimen

in Food

Drinking soup before meals contributes to the dilution and mixing of food, so it has the benefit of the gastrointestinal digestion and absorption of food, reducing the stimulation of the gastrointestinal tract and reduce the incidence of gastrointestinal cancer. “Soup before meals is better than medicine”, as for these words, there is a scientific reason. This is because, from the mouth, throat, esophagus into the stomach, as if a channel is the only way to food. Before eating, to drink a few mouthfuls of soup or into a little water is equal to add the lubricant to this gastrointestinal points, so that food can be smoothly swallowed to prevent hard, dry food to stimulate the gastrointestinal mucosa, protecting the digestive tract, and reduce the incidence of digestive tract tumors.

 

During the meal, half-way from time to time drink the soup is also useful. Because it helps to dilution and mixing of food, it is helpful to the gastrointestinal digestion and absorption of food. If you do not drink soup before eating, or do not drink water in a meal, after a meal due to the secretion of gastric juice excessive loss of body fluids and produce thirst, then drink plenty of water, it will dilute the gastric juice, affecting the absorption and digestion of food. Therefore, nutritionists believe that to develop the habit before meals to eat continuously into the point of the soup, you can also reduce the incidence of esophagitis, gastritis, esophageal cancer, gastric cancer. They also found that those people who often drink the soup, milk and soy milk, digestive tract is also the most easy to maintain a healthy state.

 

If you soak cooked rice or hard bun into soup to eat, it is different. Because we chew food, not only to chew food, easy to swallow, more importantly is by the saliva to make the food moist and saliva comes from the constant chewing, there are a lot of digestive enzymes in saliva, and help digestion and absorption and detoxification physiological functions, which is very useful for health. But rice with soup is soft and easy to swallow, people are often too lazy to chew without saliva digestion process and quickly swallowing the food, which increase the burden of his stomach. One day, it is easy to cause stomach and even the onset of gastric cancer. Therefore, we should not eat rice served in soup.

 

Of course, drinking soup before meals is healthy, not to say that drinking the more the better. It should vary from person to person, but also to grasp into the soup time. Moreover, it is better to adhere to the comfort degree of the stomach, do not drink too much before meals.

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Drinking Soup before Meals Is Conductive To a Healthy Regimen

This article was published on 2012/05/30